Let's get to know each other

Hi, I'm Meg!

Thank you for being here. I’m a psychotherapist, content creator, writer and meditator. I approach therapy through through a mindfulness-based, compassion-focused, trauma-informed lens. What fulfills me most is supporting people in their healing and in returning back to themselves. 

My Approach

I have an integrative, compassion-focused approach to therapy, incorporating the mind, body and soul. All of these parts are connected, and healing one helps to heal the other. Our bodies remember what the mind cannot, and there is so much power in connecting to our own intuition and inner guidance. I use mindfulness-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Inner Child Work, Existential Therapy, and Acceptance and Commitment Therapy, all through a trauma-informed and anti-oppressive lens. I put an emphasis on inner child healing, attachment trauma and building an awareness around thought patterns and behaviors that are no longer serving us.

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